Zumba Fitness with Lou
Zumba is an easy-to-follow dance fitness party featuring spicy Latin and international rhythms. Join the Party!
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First class free!
Drop-ins welcome ($8.85+HST)
Season passes available.
Tues & Thurs @ 6:30 p.m.
Sat @ 9:30 a.m.
(613) 330-9678
Bungee Fitness with Lou
Take flight! These classes are the most fun you’ll ever have exercising, and are an amazing whole-body workout!
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Introductory workshop ($35) required. Watch our page for upcoming workshops.
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Classes ($25 drop-in or $20 in a 10-class package), HST incl.
Mondays at 5:30 p.m., Tuesdays at 5 p.m., Thursdays at 8 p.m., Saturdays at 11 a.m.
(613) 330-9678
Ashtanga Yoga with Lise
A challenging yoga class that combines force and flexibility, and like other types of yoga, leads the way to an incredible inner journey.
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Drop-in $12
Fridays at 8:30 a.m.
Karate with Nicholas
As of September 4, 2019! Discipline, community, fitness, self-defence! First class free. for info or to register, contact Nicholas at the email below.
Mondays and Wednesdays from 5:45 to 7:15 p.m.
Figure 8 with Manon
Coming November 2 at Zudio: Figure 8, a core dance workout! Tone your abs with this targeted workout!
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First class free, then $10 per class.
Wednesdays at 1 p.m.
613-606-4318
Zumba Gold with Lou
These Zumba classes are designed for active seniors, people with injuries, and anyone looking for a lower-intensity class. Just as fun as Zumba fitness, minus the jumping.
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First class free!
Drop-ins welcome ($8.85+HST)
Season passes available.
Tues & Thurs @ 9:30 a.m.
(613) 330-9678
Integral Hatha Yoga with Hannah
Traditional Hatha yoga class; gentle and suitable to all levels
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Drop-in $15
punch cards available at a discount
Mondays and Wednesdays at 9 a.m.
Wednesdays at 7:15 p.m.
613-678-3794
Heart Wise with Hannah
A University of Ottawa's Heart Wise program developed to promote fitness for post-heart patients and persons with a chronic illness.
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Drop-in $5
Mondays and Wednesdays at 3 p.m.
613-678-3794
STRONG30 with Kim
A 30-minute HIIT workout driven by amazing music. Guaranteed to build your strength and endurance.
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$10 per class, session pass available.
Wednesdays at 6:15 p.m.
613-872-2732
Cross-training and mobility
These workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises.
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$85/month for 3 x per week, $95/month unlimited, drop-in $15
18 classes to choose from – see our schedule page
Hatha Yoga with Valerie
A more modern Hatha yoga class featuring soft music; intermediate level.
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Drop-in $12
Punch cards available at a discount
Mondays at 7:20 p.m.
Ballroom/Latin with Josée
Perfect for a couple’s outing – practice some of the most popular dance styles with a renowned instructor! Dance partner preferable but not required
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$10/person for one class, or do both hours for $15
Sundays at 4 p.m. (beginners) and 5 p.m. (advanced)
613-612-2132
Flow Yoga with Josh
Flow Yoga is a powerful, energetic, and playful class guaranteed to leave you feeling rejuvenated and empowered.
Tuesdays at 6:30 a.m.
