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Zumba Fitness with Lou

Zumba is an easy-to-follow dance fitness party featuring spicy Latin and international rhythms. Join the Party!

Season pass $8.85+tx

Drop-in $10.62+tx

Reservation required during COVID-19

Tues & Thurs @ 6:30 p.m.

Sat @ 9:30 a.m.

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vkhzumba@gmail.com

(613) 330-9678

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Bungee Fitness with Lou

PLEASE NOTE THAT THESE CLASSES ARE TEMPORARILY ON HOLD DUE TO EQUIPMENT SHORTAGES!

 

Take flight! These classes are the most fun you’ll ever have exercising, and are an amazing whole-body workout!

Introductory workshop ($35) required (see EVENTS tab).

Classes $25, HST incl.

Tuesdays and Thursdays at 5 p.m., Wednesdays at 7 p.m., Saturdays at 11 a.m.

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vkhzumba@gmail.com

(613) 330-9678

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Heart Wise with Hannah

ON HOLD

A University of Ottawa's Heart Wise program developed to promote fitness for post-heart patients and persons with a chronic illness.

Drop-in $7

Mondays and Wednesdays at 3 p.m.

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STRONG30 with Kim

ON HOLD

A 30-minute HIIT workout driven by amazing music. Guaranteed to build your strength and endurance.

$10 per class, session pass available.

Wednesdays at 6:30 p.m.

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613-872-2732
kim_bi@hotmail.fr

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Aerial Yoga 

Special workshops on demand

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info@zudio.ca

(613) 330-9678

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Zumba Gold with Lou

These Zumba classes are designed for active seniors, people with injuries, and anyone looking for a lower-intensity class. Just as fun as Zumba fitness, minus the jumping.

Season pass $8.85+tx

Drop-in $10.62+tx

Reservation required during COVID-19

Tues & Thurs @ 9:30 a.m.

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vkhzumba@gmail.com

(613) 330-9678

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Integral Yoga with Hannah

Traditional Hatha yoga class; gentle and suitable to all levels

Drop-in $15

punch cards available at a discount

Mondays at 9 a.m. and Wednesdays at 9:30 a.m.

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Ballroom dancing with Tom

Recreational dancing -- social dancing with enough technique and a variety of steps to have fun at a party, wedding reception, or a community dance.

$100 per 8-class session

Saturday afternoons every 2 weeks.

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For info or to register:
www.ballroomforfun.ca/lessons.html

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Hatha Yoga with Valerie

A more modern Hatha yoga class featuring soft music; intermediate level.

Mondays at 7:20 p.m.
Wednesdays at 7:20 p.m. every 2 weeks

Reservations required.

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Cross-training 

These workouts incorporate elements from high-intensity interval training, weightlifting, plyometrics, gymnastics, calisthenics, strongman, and other exercises. 17 classes to choose from – see our schedule page

$85/month for 3 x per week, $95/month unlimited, drop-in $15

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Ashtanga Yoga with Lise

A challenging yoga class that combines force and flexibility, and like other types of yoga, leads the way to an incredible inner journey.

Drop-in $15

Fridays at 8:30 a.m.

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Karate with Nicholas

 Discipline, community, fitness, self-defence! First class free. for info or to register, contact Nicholas at the email below.

Mondays and Wednesdays 6 to 7:30 p.m.

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Figure 8 with Manon

CURRENTLY ON HOLD

Figure 8, a core dance workout! Tone your abs with this targeted workout!

First class free, then $10 per class.

Wednesdays at 1 p.m.

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613-606-4318