© 2016-2019  by Zudio. All rights reserved.

VANKLEEK HILL

BUSINESS OF THE

YEAR AWARD

2016

Zumba Fitness with Lou

Zumba is an easy-to-follow dance fitness party featuring spicy Latin and international rhythms. Join the Party!

First class free!

Drop-ins welcome ($8.85+HST) 

Season passes available.

Tues & Thurs @ 6:30 p.m.

Sat @ 9:30 a.m.

vkhzumba@gmail.com

(613) 330-9678

Bungee Fitness with Lou

Take flight! These classes are the most fun you’ll ever have exercising, and are an amazing whole-body workout!

Introductory workshop ($35) required. Watch our page for upcoming workshops.

Classes ($25 drop-in or $20 in a 10-class package), HST incl.

Mondays at 5:30 p.m., Tuesdays at 5 p.m., Thursdays at 8 p.m., Saturdays at 11 a.m.

vkhzumba@gmail.com

(613) 330-9678

Ashtanga Yoga with Lise

A challenging yoga class that combines force and flexibility, and like other types of yoga, leads the way to an incredible inner journey.

Drop-in $12

Fridays at 8:30 a.m.

Karate with Nicholas

As of September 4, 2019! Discipline, community, fitness, self-defence! First class free. for info or to register, contact Nicholas at the email below.

Mondays and Wednesdays from 5:45 to 7:15 p.m.

Figure 8 with Manon

Coming November 2 at Zudio: Figure 8, a core dance workout! Tone your abs with this targeted workout!

First class free, then $10 per class.

Wednesdays at 1 p.m.

613-606-4318

Zumba Gold with Lou

These Zumba classes are designed for active seniors, people with injuries, and anyone looking for a lower-intensity class. Just as fun as Zumba fitness, minus the jumping.

First class free!

Drop-ins welcome ($8.85+HST)

Season passes available.

Tues & Thurs @ 9:30 a.m.

vkhzumba@gmail.com

(613) 330-9678

Integral Hatha Yoga with Hannah

Traditional Hatha yoga class; gentle and suitable to all levels

Drop-in $15

punch cards available at a discount

Mondays and Wednesdays at 9 a.m.

Wednesdays at 7:15 p.m.

Heart Wise with Hannah

A University of Ottawa's Heart Wise program developed to promote fitness for post-heart patients and persons with a chronic illness.

Drop-in $5

Mondays and Wednesdays at 3 p.m.

Aerial Yoga with Judith and Joan

Special workshops on demand

TBA

info@zudio.ca

(613) 330-9678

STRONG30 with Kim

A 30-minute HIIT workout driven by amazing music. Guaranteed to build your strength and endurance.

$10 per class, session pass available.

Wednesdays at 6:15 p.m.

613-872-2732
kim_bi@hotmail.fr

Cross-training and mobility

These workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises.

$85/month for 3 x per week, $95/month unlimited, drop-in $15

18 classes to choose from – see our schedule page

Hatha Yoga with Valerie

A more modern Hatha yoga class featuring soft music; intermediate level.

Drop-in $12

Punch cards available at a discount

Mondays at 7:20 p.m.

Ballroom/Latin with Josée

Perfect for a couple’s outing – practice some of the most popular dance styles with a renowned instructor! Dance partner preferable but not required

$10/person for one class, or do both hours for $15

Sundays at 4 p.m. (beginners) and 5 p.m. (advanced)

613-612-2132

joger1910@gmail.com

Flow Yoga with Josh

Flow Yoga is a powerful, energetic, and playful class guaranteed to leave you feeling rejuvenated and empowered.

Tuesdays at 6:30 a.m.