© 2016-2019  by Zudio. All rights reserved.

VANKLEEK HILL

BUSINESS OF THE

YEAR AWARD

2016

Zumba Fitness with Lou

Tues & Thurs @ 6:30 p.m.

Sat @ 9:30 a.m.

Zumba is an easy-to-follow dance fitness party featuring spicy Latin and international rhythms. Join the Party!

First class free!

Drop-ins welcome ($8.85+HST) 

Season passes available.

vkhzumba@gmail.com

(613) 330-9678

Bungee Fitness with Lou

Mondays at 5:30 p.m., Tuesdays at 5 p.m., Thursdays at 8 p.m., Saturdays at 11 a.m.

Take flight! These classes are the most fun you’ll ever have exercising, and are an amazing whole-body workout!

Introductory workshop ($35) required. Watch our page for upcoming workshops.

Classes ($25 drop-in or $20 in a 10-class package), HST incl.

vkhzumba@gmail.com

(613) 330-9678

Hatha Yoga with Valerie

Mondays at 7:20 p.m.

A more modern Hatha yoga class featuring soft music; intermediate level.

Drop-in $12

Punch cards available at a discount

Ballroom/Latin with Josée

Sundays at 4 p.m. (beginners) and 5 p.m. (advanced)

Perfect for a couple’s outing – practice some of the most popular dance styles with a renowned instructor! Dance partner preferable but not required

$10/person for one class, or do both hours for $15

613-612-2132

joger1910@gmail.com

Dramatikids! with Josh

Wednesdays at 5:30 p.m.

Help your child get motivated and inspired through playing theatre games, creating characters and stories, and performing for friends and family. 

Zumba Gold with Lou

Tues & Thurs @ 9:30 a.m.

These Zumba classes are designed for active seniors, people with injuries, and anyone looking for a lower-intensity class. Just as fun as Zumba fitness, minus the jumping.

First class free!

Drop-ins welcome ($8.85+HST)

Season passes available.

vkhzumba@gmail.com

(613) 330-9678

Zumba Kids & Kids Jr. 

Zumba® Kids Jr. with Nathalie: Ages 4 to 6/7; Tuesday at 5:30 p.m. 

Zumba® Kids with Kim: Ages 7/8 to 11; Thursdays at 6:30 p.m.

High-energy dance parties packed with kid-friendly routines! Our classes help develop a healthy lifestyle and incorporate fitness as a fun and natural part of children’s lives!

Drop-in: $10

Session pricing available

Nathalie: 613-222-3767 or nbrizard2320@hotmail.com
Kim: 613-872-2732 or kim_bi@hotmail.fr

Ashtanga Yoga with Lise

Fridays at 8:30 a.m.

A challenging yoga class that combines force and flexibility, and like other types of yoga, leads the way to an incredible inner journey.

Drop-in $12

Karate with Nicholas

Mondays and Wednesdays from 5:45 to 7:15 p.m.

As of September 4, 2019! Discipline, community, fitness, self-defence! First class free. for info or to register, contact Nicholas at the email below.

Flow Yoga with Josh

Tuesdays and Thursdays at 6:30 a.m.

Flow Yoga is a powerful, energetic, and playful class guaranteed to leave you feeling rejuvenated and empowered.

Cross-training and mobility

18 classes to choose from – see our schedule page

These workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises.

$85/month for 3 x per week, $95/month unlimited, drop-in $15

Integral Hatha Yoga with Hannah

Mondays and Wednesdays at 9 a.m.

Wednesdays at 7:15 p.m.

Traditional Hatha yoga class; gentle and suitable to all levels

Drop-in $15

punch cards available at a discount

Heart Wise with Hannah

Mondays and Wednesdays at 3 p.m.

A University of Ottawa's Heart Wise program developed to promote fitness for post-heart patients and persons with a chronic illness.

Drop-in $5

Aerial Yoga with Judith and Joan

TBA

Special workshops on demand

info@zudio.ca

(613) 330-9678

Figure 8 with Manon

Saturdays at 10:45 a.m. in Zudio B

Coming November 2 at Zudio: Figure 8, a core dance workout! Tone your abs with this targeted workout!

First class free, then $10 per class.

613-606-4318