Zumba Fitness with Lou
Zumba is an easy-to-follow dance fitness party featuring spicy Latin and international rhythms. Join the Party!
Season pass $8.85+tx
Drop-in $10.62+tx
Reservation required during COVID-19
Tues & Thurs @ 6:30 p.m.
Sat @ 9:30 a.m.
(613) 330-9678
Bungee Fitness with Lou
Take flight! These classes are the most fun you’ll ever have exercising, and are an amazing whole-body workout!
Introductory workshop ($35) required (see EVENTS tab).
Classes $25, HST incl.
Mondays, Tuesdays and Thursdays at 5 p.m., Thursdays at 8 p.m.
(613) 330-9678
Heart Wise with Hannah
ON HOLD
A University of Ottawa's Heart Wise program developed to promote fitness for post-heart patients and persons with a chronic illness.
Drop-in $7
Mondays and Wednesdays at 3 p.m.
613-678-3794
STRONG30 with Kim
A 30-minute HIIT workout driven by amazing music. Guaranteed to build your strength and endurance.
$10 per class, session pass available.
Wednesdays at 6:30 p.m.
613-872-2732
kim_bi@hotmail.fr
Figure 8 with Manon
CURRENTLY ON HOLD
Figure 8, a core dance workout! Tone your abs with this targeted workout!
First class free, then $10 per class.
Wednesdays at 1 p.m.
613-606-4318
Zumba Gold with Lou
These Zumba classes are designed for active seniors, people with injuries, and anyone looking for a lower-intensity class. Just as fun as Zumba fitness, minus the jumping.
Season pass $8.85+tx
Drop-in $10.62+tx
Reservation required during COVID-19
Tues & Thurs @ 9:30 a.m.
(613) 330-9678
Integral Yoga with Hannah
Traditional Hatha yoga class; gentle and suitable to all levels
Drop-in $15
punch cards available at a discount
Mondays at 9 a.m. and Wednesdays at 9:30 a.m.
613-678-3794
Ballroom dancing with Tom
Recreational dancing -- social dancing with enough technique and a variety of steps to have fun at a party, wedding reception, or a community dance.
$100 per 8-class session
Saturday afternoons every 2 weeks.
For info or to register:
www.ballroomforfun.ca/lessons.html
Flow Yoga with Josh
ON HOLD AS OF OCTOBER
Flow Yoga is a powerful, energetic, and playful class guaranteed to leave you feeling rejuvenated and empowered.
Tuesdays at 6:30 a.m.
Cross-training
These workouts incorporate elements from high-intensity interval training, weightlifting, plyometrics, gymnastics, calisthenics, strongman, and other exercises. 17 classes to choose from – see our schedule page
$85/month for 3 x per week, $95/month unlimited, drop-in $15
Ashtanga Yoga with Lise
A challenging yoga class that combines force and flexibility, and like other types of yoga, leads the way to an incredible inner journey.
Drop-in $15
Fridays at 8:30 a.m.
Karate with Nicholas
As of September 4, 2019! Discipline, community, fitness, self-defence! First class free. for info or to register, contact Nicholas at the email below.
Mondays and Wednesdays 6 to 7:30 p.m.
Hatha Yoga with Valerie
A more modern Hatha yoga class featuring soft music; intermediate level.
Mondays at 7:20 p.m.
Wednesdays at 7:20 p.m. every 2 weeks
Reservations required.
