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Zumba Fitness with Lou

Zumba is an easy-to-follow dance fitness party featuring spicy Latin and international rhythms. Join the Party!

Season pass $8.85+tx

Drop-in $10.62+tx

Reservation required during COVID-19

Tues & Thurs @ 6:30 p.m.

Sat @ 9:30 a.m.

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vkhzumba@gmail.com

(613) 330-9678

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Bungee Fitness with Lou

Take flight! These classes are the most fun you’ll ever have exercising, and are an amazing whole-body workout!

Introductory workshop ($35) required (see EVENTS tab).

Classes ($25 drop-in or $20 in a 10-class package), HST incl.

Mondays + Tuesdays 5 p.m., Thursdays 8 p.m., Saturdays 11 a.m.

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vkhzumba@gmail.com

(613) 330-9678

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Heart Wise with Hannah

ON HOLD

A University of Ottawa's Heart Wise program developed to promote fitness for post-heart patients and persons with a chronic illness.

Drop-in $7

Mondays and Wednesdays at 3 p.m.

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STRONG30 with Kim

A 30-minute HIIT workout driven by amazing music. Guaranteed to build your strength and endurance.

$10 per class, session pass available.

Wednesdays at 6:30 p.m.

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613-872-2732
kim_bi@hotmail.fr

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Figure 8 with Manon

CURRENTLY ON HOLD

Figure 8, a core dance workout! Tone your abs with this targeted workout!

First class free, then $10 per class.

Wednesdays at 1 p.m.

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613-606-4318

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Zumba Gold with Lou

These Zumba classes are designed for active seniors, people with injuries, and anyone looking for a lower-intensity class. Just as fun as Zumba fitness, minus the jumping.

Season pass $8.85+tx

Drop-in $10.62+tx

Reservation required during COVID-19

Tues & Thurs @ 9:30 a.m.

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vkhzumba@gmail.com

(613) 330-9678

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Integral Yoga with Hannah

Traditional Hatha yoga class; gentle and suitable to all levels

Drop-in $15

punch cards available at a discount

Mondays and Wednesdays at 9 a.m.

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Ballroom/Latin with Josée

Perfect for a couple’s outing – practice some of the most popular dance styles with a renowned instructor! Dance partner preferable but not required

$12/person 

Sundays at 5 p.m. 

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613-612-2132

joger1910@gmail.com

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Flow Yoga with Josh

ON HOLD AS OF OCTOBER

 

Flow Yoga is a powerful, energetic, and playful class guaranteed to leave you feeling rejuvenated and empowered.

Tuesdays at 6:30 a.m.

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Aerial Yoga 

Special workshops on demand

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info@zudio.ca

(613) 330-9678

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Cross-training 

These workouts incorporate elements from high-intensity interval training, weightlifting, plyometrics, gymnastics, calisthenics, strongman, and other exercises. 17 classes to choose from – see our schedule page

$85/month for 3 x per week, $95/month unlimited, drop-in $15

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Ashtanga Yoga with Lise

A challenging yoga class that combines force and flexibility, and like other types of yoga, leads the way to an incredible inner journey.

Drop-in $15

Fridays at 8:30 a.m.

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Karate with Nicholas

As of September 4, 2019! Discipline, community, fitness, self-defence! First class free. for info or to register, contact Nicholas at the email below.

Mondays from 5:45 to 7:15 p.m. and Wednesdays 5:30 to 8 p.m.

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Hatha Yoga with Valerie

A more modern Hatha yoga class featuring soft music; intermediate level.

Sundays at 10:30 a.m.

Reservations required.

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