Tues & Thurs @ 6:30 p.m.
Sat @ 9:30 a.m.
Zumba is an easy-to-follow dance fitness party featuring spicy Latin and international rhythms. Join the Party!
First class free!
Drop-ins welcome ($8.85+HST)
Season passes available.
Mondays at 5:30 p.m., Tuesdays at 5 p.m., Thursdays at 8 p.m., Saturdays at 11 a.m.
Take flight! These classes are the most fun you’ll ever have exercising, and are an amazing whole-body workout!
Introductory workshop ($35) required. Watch our page for upcoming workshops.
Classes ($25 drop-in or $20 in a 10-class package), HST incl.
Mondays at 7:20 p.m.
A more modern Hatha yoga class featuring soft music; intermediate level.
Punch cards available at a discount
Sundays at 4 p.m. (beginners) and 5 p.m. (advanced)
Perfect for a couple’s outing – practice some of the most popular dance styles with a renowned instructor! Dance partner preferable but not required
$10/person for one class, or do both hours for $15
Tuesdays and Thursdays at 6:30 a.m.
Flow Yoga is a powerful, energetic, and playful class guaranteed to leave you feeling rejuvenated and empowered.
Tues & Thurs @ 9:30 a.m.
These Zumba classes are designed for active seniors, people with injuries, and anyone looking for a lower-intensity class. Just as fun as Zumba fitness, minus the jumping.
Drop-ins welcome ($8.85+HST)
Zumba® Kids Jr. with Nathalie: Ages 4 to 6/7; Tuesday at 5:30 p.m.
Zumba® Kids with Kim: Ages 7/8 to 11; Thursdays at 6:30 p.m.
High-energy dance parties packed with kid-friendly routines! Our classes help develop a healthy lifestyle and incorporate fitness as a fun and natural part of children’s lives!
Session pricing available
Nathalie: 613-222-3767 or firstname.lastname@example.org
Kim: 613-872-2732 or email@example.com
Fridays at 8:30 a.m.
A challenging yoga class that combines force and flexibility, and like other types of yoga, leads the way to an incredible inner journey.
Mondays and Wednesdays from 5:45 to 7:15 p.m.
As of September 4, 2019! Discipline, community, fitness, self-defence! First class free. for info or to register, contact Nicholas at the email below.
Saturdays at 10:45 a.m. in Zudio B
Coming November 2 at Zudio: Figure 8, a core dance workout! Tone your abs with this targeted workout!
First class free, then $10 per class.
18 classes to choose from – see our schedule page
These workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises.
$85/month for 3 x per week, $95/month unlimited, drop-in $15
Mondays and Wednesdays at 9 a.m.
Wednesdays at 7:15 p.m.
Traditional Hatha yoga class; gentle and suitable to all levels
punch cards available at a discount
Mondays and Wednesdays at 3 p.m.
A University of Ottawa's Heart Wise program developed to promote fitness for post-heart patients and persons with a chronic illness.
Special workshops on demand
Mondays at 1 p.m.
A ballet-inspired workout that will really tone your lower body!
$150 (tax incl.) for the 12-week session. Registration required.