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Zumba Fitness with Lou

Zumba is an easy-to-follow dance fitness party featuring spicy Latin and international rhythms. Join the Party!

8-week pass per class $80+tx

Drop-in $13.50 tx incl

Tues & Thurs @ 6:30 p.m.

Sat @ 9:30 a.m.

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vkhzumba@gmail.com

(613) 330-9678

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Bungee Fitness with Lou

PLEASE NOTE THAT THESE CLASSES ARE INDEFINITELY ON HOLD DUE TO EQUIPMENT SHORTAGES!

 

Take flight! These classes are the most fun you’ll ever have exercising, and are an amazing whole-body workout!

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vkhzumba@gmail.com

(613) 330-9678

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Karate with Nicholas

 Discipline, community, fitness, self-defence! First class free. for info or to register, contact Nicholas at the email below.

Mondays and Wednesdays 6 to 7:30 p.m.

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Gentle Yin Yoga with Margarita

Yin yoga is different from other styles of yoga because it is aimed at stretching the Yin tissues, or fascia, ligaments and joints and the asanas (postures) are held for a period of time.

Drop-in $15 (10-class passes available)

Mondays at 7:15 p.m.

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Aerial Yoga 

Special workshops on demand

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info@zudio.ca

(613) 330-9678

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Zumba Gold with Lou

These Zumba classes are designed for active seniors, people with injuries, and anyone looking for a lower-intensity class. Just as fun as Zumba fitness, minus the jumping.

8-week pass per class $80+tx

Drop-in $13.50 tx incl

Tues & Thurs @ 9:30 a.m.

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vkhzumba@gmail.com

(613) 330-9678

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Integral Yoga with Hannah

Traditional Hatha yoga class; gentle and suitable to all levels

Drop-in $15

punch cards available at a discount

Mondays at 9 a.m. and Wednesdays at 9:30 a.m.

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STRONG30 with Kim

A 30-minute HIIT workout driven by amazing music. Guaranteed to build your strength and endurance.

$12 per class, session pass available.

Wednesdays at 6 p.m.

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613-872-2732
kim_bi@hotmail.fr

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Kundalini Yoga with gong mediation

Experience the power of Gong healing! Kundalini yoga is the yoga of awareness that combines a series of postures, breathwork, mantras, hand positions and meditations as a path to awareness and healing.

Drop-in: $15 (10-class passes available)

Saturdays 11 a.m. to 12:30 p.m.
(starts: Dec. 3; some exceptions)

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Cross-training 

These workouts incorporate elements from high-intensity interval training, weightlifting, plyometrics, gymnastics, calisthenics, strongman, and other exercises. 17 classes to choose from – see our schedule page

$85/month for 3 x per week, $95/month unlimited, drop-in $15

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Ashtanga Yoga with Lise

A challenging yoga class that combines force and flexibility, and like other types of yoga, leads the way to an incredible inner journey.

Drop-in $15

Fridays at 8:30 a.m.

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Ballroom dancing with Tom

Recreational dancing -- social dancing with enough technique and a variety of steps to have fun at a party, wedding reception, or a community dance.

$100 per 8-class session

Saturday afternoons every 2 weeks.

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For info or to register:
www.ballroomforfun.ca/lessons.html

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Heart Wise with Hannah

ON HOLD

A University of Ottawa's Heart Wise program developed to promote fitness for post-heart patients and persons with a chronic illness.

Drop-in $7

Mondays and Wednesdays at 3 p.m.

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